2020-2021 College Catalog

PHED 108 Indoor Cycling Core Cycle

This course blends the best of indoor cycling and the basics of kettlebell training. Indoor cycling is an organized group training program using a specialized stationary bike with a weighted fly wheel.  Training sessions simulate an outdoor ride - flat roads, hill climbs, sprints and races. With a focus on different energy zones: endurance, strength, interval, race days and recovery. The core is a collection of muscles (both deep and shallow) which stabilize and move the spine. Comprehensive Core training engages all of the muscles of the core and a strong core makes all activities easier. Course fee required.

Credits

1