PHED 122 Gentle Yoga
Gentle Yoga is the unification of the mind, body, and spirit. Using asana (physical postures), meditation (stilling of the mind), and pranayama (breathing techniques). We will discuss what yoga is, learn about the benefits of yoga, try different types of yoga, we will collectively dig deep and learn the basics of holding space for one another, and the social emotional learning benefits of yoga. Through these techniques we will come one step closer to knowing ourselves and how to achieve inner peace. Each class will focus on finding value in mindfulness while enhancing physical strength, flexibility, and vitality. Course fee required.